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Osteoporosis/Osteopenia Exercise Program

Concerned about Bone Loss? Learn the right way to combat osteoporosis through exercises you can do right in your own home. The Center for Physical Therapy and Sports Medicine will provide you with the right tools to strengthen your bones in as little as 15 minutes of home exercises per day.


  • A minimum of two - one hour, one-on-one, personalized sessions with a licensed Physical Therapist.
  • A customized exercise plan that you can easily work into your busy schedule. Exercises emphasize resistance training, weight bearing and low to medium impact activities.
  • Exercise bands that can be used at home, at work, or when you travel.
  • Recommendations for some reasonably priced equipment you may want to consider purchasing.

This program is covered under most insurance carriers when referred to Physical Therapy by your physician. You may have a co-pay or deductible.

For more information or to schedule an appointment, please call the office most convenient to you.

We have three convenient locations and very convenient hours:

Fern Hill Medical Campus
915 Old Fern Hill Rd
Building A: Suite 4
West Chester, PA 19380

Commons at Oaklands
700 West Lincoln Highway
Exton, PA 19341

Medical Building at New Garden
830 West Cypress Street
Kennett Square, PA 19348

Last Updated: 2/15/2011