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The Town Dish

Five Fruits From the Sea
(The Town Dish, June 21, 2013)

A Lesson on Lycopene
(The Town Dish, June 21, 2013)

Tomato Treasures
(The Town Dish, June 6, 2013)

Demystifying Sugar Substitutes
(The Town Dish, May 23, 2013)

Desserts: Naughty or Nice
(The Town Dish, May 13, 2013)

Amazing Antioxidants
(The Town Dish, April 25, 2013)

The Scoop on Millk and Dairy
(The Town Dish, April 11, 2013)

Why Whole Foods?
(The Town Dish, March 29, 2013)

Nutrition Month
(The Town Dish, March 14, 2013)

All About the Oatmeal
(The Town Dish, February 21, 2013)

Avocado: Superbowl Snack or Super Food
(The Town Dish, October, 2012)

Cholesterol: The Good, The Bad, The Ugly
(The Town Dish, August 17, 2012)

Let's Crack That Egg
(The Town Dish - July 19, 2012)

Garlic is Grrrr-eat!
(The Town Dish - June 27, 2012)

The Importance of H20 in the Heat
(The Town Dish - June 19, 2012)

Eating For Your Bones: Bones to Last a Lifetime
(The Town Dish - May 8, 2012)

Sugar: The Sweetest Poison?
(The Town Dish - March 16, 2012)

What to (and not to) Eat for You and Your Baby
(The Town Dish - February 28, 2012)

Eating for your Heart
(The Town Dish - February 9, 2012)

The Deal with Diet Soda
(The Town Dish - December 12, 2011)

Bag the Chips...and other simple ways to reduce daily calorie intake
(The Town Dish - October 31, 2011)

Being Vegetarian : What do you eat and why?
(The Town Dish - October 5, 2011)

Calorie Conundrum
(The Town Dish - July 25, 2011)

Smart Cart: Rules for Successful Grocery Store Shopping
(The Town Dish - July 21, 2011)

Get Your Plate in Shape
(The Town Dish - March 29, 2011)

Tackling the Table: Sticking To Your Diet During the Super Bowl
(The Town Dish - February 4, 2011)

How To Survive the Holiday Party Circuit Without Tipping the Scale
(The Town Dish - December 12, 2011)

Breakfast, the Most Important Meal of Your Day
(The Town Dish - November 7, 2011)

Size DOES Matter - Carbohydrate Edition
(The Town Dish - October 4, 2011)

The Hunter-Gatherer Way of Eating
(The Town Dish - August 14, 2011)

Smart Cart: Rules for Successful Grocery Store Shopping
(The Town Dish - July 21, 2011)

The Thrill of the Grill - and It's Healthy Too!
(The Town Dish - July 1, 2011)

NO Bones About It : How You Eat Affects Your Bone Health
(The Town Dish - June 12, 2011)

So You Don't Want to Diet? Undiet!
(The Town Dish - April 22, 2011)

New Guidelines to Lead You on Your Way to Healthy Eating
(The Town Dish - March 23, 2011)

Healthy Corned Beef and Cabbage Recipe for St. Patty's Day
(The Town Dish - March 16, 2011)

Throw Your Beads, Not Your Diet
(The Town Dish - March 6, 2011)

Take Charge of Your Take-Out
(The Town Dish - January 11, 2011)

New Year, New You? - Kicking Your New Year's Resolution Off Right
(The Town Dish - December 28, 2010

How To Survive the Holiday Party Circuit Without Tipping the Scale
(The Town Dish - December 16, 2010)

Super Foods to Save Your Day!
(The Town Dish - December 2, 2010)

What does your Thanksgiving Plate Look Like?
(The Town Dish - November 21, 2010)

Last Updated: 7/8/2013