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National Diabetes Prevention Program (NDPP)

One in three adults lives with prediabetes. If you have prediabetes, you are 5-15 times more likely to develop type 2 diabetes. The National Diabetes Prevention Program showed that type 2 diabetes can be prevented or delayed with a healthy lifestyle. If you are at high risk, or already have prediabetes, you can attend this year-long program which includes 16-weekly sessions followed by 6-8 monthly sessions AT NO CHARGE!

To participate in the NDPP, a person must be overweight and have prediabetes, or be at high risk.

High risk is defined as having a combination of risk factors such as:

  • being overweight or obese (BMI >24, or >22 if Asian)
  • family history of diabetes
  • gestational diabetes
  • inactivity

Prediabetes is determined by one of the following blood test results:

  • Fasting plasma glucose between 100 and 125 mg/dL
  • A1c between 5.7% and 6.4%
  • 2-hour plasma glucose between 140 to 199 mg/dL

Take the Diabetes Risk Test.

If you are interested and think you might be eligible for this free program, please complete the online registration, or call our Call Center at 610.738.2300. You will then receive a phone call from the instructor to go over your eligibility prior to finalizing your registration.

Fee: Free

Last Updated: 12/3/2014