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Stop Smoking Now!
This class has been filled
Tuesday, Oct. 22, 2013
A seven-week cessation program, Stop Smoking Now! helps you develop a plan to become a nonsmoker. Through a combination of education, behavior modification, and relaxation techniques, this program teaches you the tools you need to take this important step.
Using information and strategies researched by the American Cancer Society and Heart and Lung Associations, the class meets weekly to help identify your smoking triggers and deal with your withdrawal symptoms. The program includes a manual. During class you will also be offered the option to purchase over-the-counter Nicotine Replacement Therapy (NRT) at a discounted fee. The product offered is the 21 mg Nicotine Patch.
Last Updated: 12/9/2013