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Mindfulness Based Stress Reduction
Date and Time:
Thursday, Feb. 18, 2016
Mindfuness is the art of practicing presence in our lives in a non judgmental way. From the place of greater awareness we develop the ability to respond in skillful ways to the demands of life with less frustration and reactivity. The full 8-week course and a free information session are offered on our campus by The Center in Downingtown, PA. Further details concerning the program and the free information session on January 14, 2016 at 6:00 PM may be found by following the link below.
For information on fees or to register, CLICK HERE or call 610-269-7171.
Free Information Session: January 14, 2016. 6:00 PM.
Presenter: Kathleen Guidoti-Metzker, MPH, ERYT; The Center Health.Yoga.Arts
Special presentations on a variety of wellness related topics are offered on the Hospital campus and at various community sites throughout the year. Topics are selected to provide a broad array of subjects including "hot topics" in the news and ways to manage specific health conditions. Lectures and special events offer the opportunity to meet our medical and allied health professional staff and learn about hospital services of interest to you.
For more information or to register: 610.738.2300
Last Updated: 12/21/2015